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Product Description
Gram, also known as chickpea or Bengal gram, is a widely cultivated legume that is popular in many cuisines around the world. There are two main types: desi (small and dark with a rough coat) and kabuli (larger and lighter in color).
Nutritional Benefits
High in Protein: Gram is an excellent source of plant-based protein, essential for muscle repair and growth. Rich in Fiber: It contains a high amount of dietary fiber, aiding in digestion and promoting a healthy gut. Low Glycemic Index: Gram has a low glycemic index, making it suitable for managing blood sugar levels. Vitamins and Minerals: It is rich in essential nutrients like folate, iron, magnesium, phosphorus, and B vitamins. Antioxidants: Gram contains antioxidants, which help reduce inflammation and protect against chronic diseases.
Health Benefits
Heart Health: The fiber, potassium, and magnesium content in gram support cardiovascular health by lowering cholesterol and blood pressure. Digestive Health: The high fiber content promotes regular bowel movements and prevents constipation. Weight Management: Its high protein and fiber content help with satiety, making it a good option for weight management. Blood Sugar Control: The low glycemic index and high fiber content help regulate blood sugar levels, beneficial for people with diabetes.
